Shabbos
No learning Torah after midday (about 1:16 ), until conclusion of Tisha B’av. (Matters that pertain to the destruction and mourning are permitted.)
Before the fast..
Eat a regular meal
Daven Mincha
Sudah Hamafsekes Just eat a regular meal this year.
Motzi Shabbat
8:23 PM Fast begins (shkiah)
9:15 PM Ma’ariv, Eicha, Kinnos
Sunday
9:00 Shacharis , Kinos
7:30 Mincha (bring Tallit & Tefilin)
8:51 Fast ends